Here Now

Today is the first day of the rest of our meditation practice. I will be practicing mostly daily. As I start my meditation, I will be thinking about all of you meditating too—whatever that practice shapes up to be for you.

I will bring you these Here Now meditations periodically, so that we can continue our practice together and check in with each other from time to time. I plan to do a variety of lengths so that you can play a video that fits the amount of time you would like to practice with me on any particular day. Today’s meditation is 10 minutes.

Let me know what you think below in the comments.

I will see you next time~