Day Sixteen

Meditation notes

We saw our first snowflakes in Minnesota Wednesday. I bundled up to meditate outside today.

When something strikes me in meditation—a different environment, or a wisdom I leave meditation with, I like to write it down. Look in today’s email for these two printable pages I’ve drawn up. Use them as you wish to capture or log your thoughts, keep track of your meditation time, or anything that strikes you.


If you aren’t signed up for the meditation email notices, you can sign up here:

There will be another journaling option to share in a day or two ~ stay tuned.

Today’s meditation ~

Please add your comments below. I would love to hear from you.

I’ll see you tomorrow ~

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